Reframe, Regroup, Refresh: Navigating the Transition from Athlete to Exerciser

Abstract

Student athletes (SAs) are faced with multiple hurdles upon stepping onto campus, including balancing their lives as a student with that of being an athlete for 20 or more hours per week. SAs typically maintain weekly physical activity (PA) recommendations as a by-product of participation in one’s sport. Because most SAs have high athletic identity, which remains fairly consistent throughout their lives, many incorrectly assume this will translate into a high exercise identity and greater PA throughout their life spans. Certainly, the challenge is how to assist SAs in transitioning from athlete to exerciser. Based on findings from previous research on barriers to maintaining healthy PA levels faced by student-athletes as they transition out of sport, the purpose of this study is to examine the components of resources that can help individuals navigate this transition. Phase I of the study was quantitative in nature and examined the relationship between athletic identity and exercise identity; the relationship was not significant; however, as expected, an individual’s level of exercise identity was related to one’s levels of moderate and vigorous exercise per week. Additionally, individuals with high athletic identity were more likely to participate in vigorous PA. For the purpose of the study, Phase II involved conducted hack groups (typically labeled as focus groups) to gain a deeper understanding of how practitioners can best serve athletes as they transition out of collegiate sport. According to the participants, attention should be given to the delivery method of resources. The most frequently cited form of delivery was that of a phone app with a social network. An app allows for individuals to access an online community of former SAs to not only process their experience but develop connections with like-minded individuals in the area. These connections were highlighted as a motivator for attending exercise groups and act as a form of accountability that may be missing from one’s life after the loss of one’s coach and/or team environment. Former SAs also reported the need for an increased awareness of one’s change in identity and help reframing exercise. Moreover, strategies to build community through authentic connection and shared values, along with assistance developing new routines and habits were deemed important. PA levels or one’s overall well-being may be positively influenced by these connections, but this remains to be studied in depth. The results of the present research indicate a need for attention on activities individuals enjoy rather than exercising for the sake of exercising. Experiencing positive feelings towards PA may in turn allow for increased present-moment awareness in the activity, leading to more enjoyment and potentially increased motivation to maintain PA following the transition out of collegiate sport.